Exercise... lose weight better with exercise or diet? What is the best exercise to lose weight with? You're going to learn how to lose weight with exercise, but you may want to focus more on your diet to lose weight.
My clients are always wondering what's the best way to lose weight... diet or exercise. Well, I'll get to that in a bit.
First, I want to tackle the best exercise to lose weight.
Best Exercise to Lose Weight
The best exercise to lose weight is also one of the best exercises... period. It's the squat.
The reason why the squat is the best exercise to lose weight is because when you do a lot of sets of squats with short rest periods, your body releases a lot of growth hormone into your blood. (Note: Growth hormone also helps you to maintain your youth better.)
Now, don't worry if you're a woman. I know you may have heard a lot about illegal growth hormones athletes are using to get bigger and stronger. For 95% of women, you won't get massive from the growth hormone released by doing squats.
For best weight loss results, do 10 sets of 10 reps of squats... resting only 45-60 seconds between sets. This whole workout will take you less than 20 minutes, but beware, it's really hard. You may even feel nauseous due to the large amounts of growth hormone your body is releasing.
Now, if you're wondering if diet or exercise is best for weight loss. Well, it's been proven numerous times that diet is far more important for weight loss than exercise. So focus on your diet first if you're looking for fast weight loss.
Exercise... lose weight with squats. An added bonus to the weight loss is that it will increase the amount of muscle on your body. But listen girls, you're not going to get all big and hulky like guys so you have nothing to worry about with the added muscle.
In fact, the added muscle speeds up your metabolism big time because muscle requires you to burn 30-50 extra calories a day to maintain it. I'll repeat that to be more clear... each extra pound of muscle you gain helps you to burn 30-50 extra calories a day more than you are currently.
So... how to lose weight with exercise... squat. It's better than cardio. But remember, diet is still more important for weight loss.